Better Homes And Gardens Heart Healthy Recipes
jump. start. dinner!
STRATEGY PREP WORKS Taking just an hour or two to chop, slice, or roast prevents stress during the week ahead—and helps you eat better. RINSE AND PREP produce so it's ready to use. Store greens (rinsed and dried) in an airtight container. Give fresh herbs a quick rinse and shake, then place in a jar of water loosely covered. Rinse and dry green veggies, such as asparagus, broccoli, and snap peas. (Avoid washing berries until just before using.) CHOP OR SLICE bell peppers, onions, and mushrooms for the week; refrigerate them in separate containers. Use them in stir-fries, salads, and fajitas. Or sauté them all together, throw an egg on top, and dinner is done. ROAST SOME VEGETABLES such as beets, broccoli, cauliflower, carrots, or Yukon gold, red, or sweet potatoes. Toss into salads throughout…
breakfast to go
HANDS ON 20 MINUTES FREEZER EGG SANDWICHES BAKE 8 minutes at 350°F Nonstick cooking spray8 eggs⅓ cup milk1 Tbsp. snipped fresh chives1 Tbsp. Dijon mustard¼ tsp. black pepper6 whole wheat or multigrain sandwich thins or English muffins6 slices Canadian bacon6 slices thinly sliced Swiss cheese 1. Preheat oven to 350°F. Line a 13×9-inch baking pan with foil, extending foil over edges of pan. Coat foil with nonstick cooking spray. In a bowl whisk together the next five ingredients (through pepper). Pour mixture into prepared pan. Bake 8 to 10 minutes or until set. Using foil, lift out egg mixture. Cut into six rectangles. 2. Meanwhile, lightly toast sandwich thins. Fill sandwich thins with eggs, Canadian bacon, and cheese. Wrap each sandwich in plastic wrap and place sandwiches in a resealable freezer bag. Seal and freeze…
dips on hand
START TO FINISH 15 MINUTES CHOCOLATE ALMOND BUTTER FRUIT DIP 1 cup plain Greek yogurt½ cup almond butter⅓ cup chocolate-hazelnut spread1 Tbsp. honey1 tsp. vanillaSliced fresh or dried fruit, such as pears, apricots, apples, and/or peaches 1. In a medium bowl whisk together the first five ingredients (through vanilla). (For a lighter, smoother dip, place in a food processor or blender; cover and pulse until smooth). Serve immediately or cover and chill up 5 days. Serve with fruit. Makes 14 servings (2 Tbsp. each). PER SERVING 115 cal., 8 g fat, (2 g sat. fat), 2 mg chol., 29 mg sodium, 8 g carb., 1 g fiber, 6 g sugars, 4 g pro. START TO FINISH 15 MINUTES YOGURT-FETA DIP 1 clove garlic, peeled⅛ tsp. salt1 lemon½ cup chopped fresh parsley1½ cups plain Greek yogurt¼ cup crumbled…
Better Homes And Gardens Heart Healthy Recipes
Source: https://www.zinio.com/better-homes-and-gardens/bh-amp-g-fast-amp-healthy-2021-i530075
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